for time (14-min)
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
thrusters (115/75)
*5 bar facing burpess between each set of thrusters, workout starts with burpees*
4 sets : e3mom
5 x 1 1/4 front squats @ 65-75% of 1rm clean & jerk
for time (14-min)
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
thrusters (115/75)
*5 bar facing burpess between each set of thrusters, workout starts with burpees*
4 sets : e3mom
5 x 1 1/4 front squats @ 65-75% of 1rm clean & jerk