• 8am & 9am Group Class
  • 10 – 12:30 open gym
  • 12:30 Group Class

“Bulking SZN” Week 5 Day 1

6 sets : e2:30

  • 3 x 5 : back squat @ 75% of 1rm
  • 3 x 5 : front squat @ 75% of 1rm

for time (16-min)

27 – 21 – 15 – 9

  • wall ball
  • t2b
  • burpees to target