2 rounds (20-min)
- 60 double unders
- 40 wall ball (20/14)
- 20 box jump overs (24/20)
- 40 double unders
- 30 wall ball
- 10 box jump overs
- 20 double unders
- 20 wall ball
- 5 box jump overs
4 sets :
- 10 single leg step ups (hold KB)
- 10 heels elevated goblet squats
superset, then rest 2-min between each set
