“Bulking SZN” Week 9 Day 2
10 sets (off floor) : e2mom
set 1 – 3 : up to 70 %
- 1 high pull
- 1 snatch
- 1 snatch balance
- 1 ohs
sets 4 – 6 : up to 80%
- 1 snatch liftoff (pause at knee)
- 1 snatch (off floor)
sets 7 – 10 : @80+%
- 1 snatch (off floor)
for time (16-min)
- 120 – 90 – 60 – 30 double unders
- 12 – 9 – 6 – 3 : wall walks
