“Bulking SZN” Week 9 Day 3
10 sets (off floor) : e2mom
set 1 – 3 : up to 70 %
- 1 power clean
- 1 front squat
- 1 push press
- 1 push jerk
sets 4 – 6 : up to 85%
- 1 clean liftoff (pause at knee)
- 1 clean & jerk (off floor)
sets 7 – 10 :
- 1 clean & jerk @ 85+%
goal is 2 lifts heavier than last week
3 rounds (18-min)
- 20/18 cal row
- 10 bar muscle ups
- 20/18 cal row
rest 2-min
