“Bulking SZN” Week 10 Day 3
10 sets (off floor) : e2mom
set 1 – 3 : up to 70 %
- 1 power clean
- 1 front squat
- 1 push press
- 1 push jerk
sets 4 – 6 : up to 85%
- 1 clean liftoff (pause mid thigh)
- 1 clean & jerk (off floor)
sets 7 – 10 :
- 1 clean & jerk @ 85+%
for time (16-min)
2 – 4 – 6 – 8 – 10 : power clean (155/105)
20 – 40 – 60 – 80 – 100 : double unders
