“Bulking SZN” Week 10 Day 2
10 sets (off floor) : e2mom
set 1 – 3 : up to 70 %
- 1 high pull
- 1 snatch
- 1 snatch balance
- 1 ohs
sets 4 – 6 : up to 85%
- 1 snatch liftoff (pause mid thigh)
- 1 snatch (off floor)
sets 7 – 10 : @85+%
- 1 snatch (off floor)
goal is to finish heavier than last week
7 rounds (15-min)
- 3 wall walks
- 12 alternating arm db snatch (50/35)
- 15 box jump overs (24/20)
