2 rounds

  • 3-min max cal ski
  • 1-min rest
  • 3-min max cal row
  • 1-min rest
  • 3-min max cal bike
  • 1-min rest

rest 3-min

2 rounds

  • 1-min SPRINT ski
  • 1-min rest
  • 1-min SPRINT row
  • 1-min rest
  • 1-min SPRINT bike
  • 1-min rest