“Bulking SZN” Week 10 Day 5
7 rounds (16-min)
- 8 t2b
- 10 db hang clean and jerks (50/35)
- 12 cal row
complete the following
bench press : 10 – 8 – 6 10 – 8 – 6
rest 2- min between sets
“Bulking SZN” Week 10 Day 5
7 rounds (16-min)
complete the following
bench press : 10 – 8 – 6 10 – 8 – 6
rest 2- min between sets