WOD

6 sets : e2mom high hang power snatch (hip) 3

emom x 10 3 behind the neck push press (neutral

Option A 3 rounds : e3mom 400m run 20 burpee

4 rounds : e7mom 20/18 cal bike 25 kb swings

Option A 4 rounds (14-min) 15/12 cal bike 10 db

for time (30-min) 150/120 cal bike emom : 5

15-min amrap 10 front squats (115/75) 15 box jump overs

Valentine Day Partner WOD reps are divided in half 14-min

SIGN UP FOR THE CROSSFIT GAMES OPEN workouts will be

1st quarter 8-min amrap 10 kb swings 100m run 2nd