SIGN UP FOR THE CROSSFIT GAMES OPEN
workouts will be released Thursday night and programmed into Saturday’s Group Class
ohs : e2mom
- sets 1 – 3 :
- 3 behind neck push press
- 3 ohs
- sets 4 – 6 :
- 3 ohs
for time (16-min)
- 75 air squats
- 25 push ups
- 50 wall ball
- 25 push ups
- 75 air squats
