Option A
4 rounds (14-min)
- 15/12 cal bike
- 10 db hang clean & jerk (50/35)
- 5 wall walks
Option B
CrossFit Games Open 23.1
14-min amrap
60-calorie row
50 toes-to-bars
40 wall-ball
30 power cleans (135/95)
20 muscle-ups
after workout, complete the following..
- 3 x 10 : rdl (light/moderate)
- 2 x 15 : rb scap retraction
