for time (12-min)
- 75 double unders
- 15 front squats (155/105)
- 150 double unders
- 15 front squats
- 75 double unders
4 sets :
10 deadlift @ 6/10 RPE
rest 2 min between sets
weight should be challenging, but doable. rep 7+ is where you should start to feel a challenge. but be able to maintain position/technique
