for time – alternating movements with partner
- 10 rounds
- 15 box jump overs
- 12 pull ups
- 9 shoulder to overhead (135/95)
- 8 rounds
- 12 box jump overs
- 9 pull ups
- 6 shoulder to overhead (155/105)
- 6 rounds
- 9 box jumps overs
- 6 pull ups
- 3 shoulder to overhead (185/125)
