1 Round
30/25 Cal bike
30 db walking lunges (50/35)
30 Burpees

** Rest 3 minutes **

2 Rounds
20/15 Cal bike
20 db walking lunges (50/35)
20 Burpees

** Rest 3 minutes **

3 Rounds
10/8 Cals bike
10 db walking lunges (50/35)
10 Burpees