12.05.24
december deload 3 sets : light 10 single arm
12.04.24
december deload 3 sets : light 1 pause power clean
12.03.24
december deload 3 sets : light 1 liftoff (above knee)
12.02.24
december deload 3 x 10 : alternating leg reverse lunges
12.01.24
HYROX Workout 4 rounds : e3mom 10 shuttle runs
11.30.24
10 rounds (alternate full rounds) 8 thrusters (115/175) 12
11.29.24
"Fight Gone Bad" 3 rounds : 1-min amrap at each
11.28.24
HYROX Workout *reserve on zenplanner, if full add name
11.27.24
“if you ain’t first, you’re last” week 14 day
11.26.24
“if you ain’t first, you’re last” week 14 day
