“if you ain’t first, you’re last”

week 14 day 2

3 sets : up to 70%

  • 1 liftoff (pause above knee) + pull (from above knee)
  • 1 snatch (floor)
  • 1 ohs

6 sets : emom

1 power snatch + 1 squat snatch

  • sets 1 – 2 @ 70%
  • sets 3 – 4 @ 75%
  • sets 5 -6 @ 80%

4 sets : emom

  • 1 squat snatch @ 80+%
    • finish heavier than last week

for time (16-min)

  • 21 ohs (95/65)
  • 30/25 cal bike
  • 15 power snatch (135/95)
  • 30/25 cal bike
  • 9 squat snatch (155/105)