“if you ain’t first, you’re last”

week 14 day 3

6 sets : build to a heavy set  of:

  • 1 power clean
  • 1 front squat
  • 1 jerk

3 x 1 : clean & jerk @ max from part 1

  • finish heavier than last week

2 rounds : e3mom

  1. 30/25 cal ski/row
  2. 20 bar facing burpees
  3. 15 clean & jerk (135/95)