december deload
3 sets : light
- 1 pause power clean (2 second pause in catch)
- 1 front squat
- 1 jerk
3 sets : 6/10 rpe
- 1 power clean
- 1 hang squat clean
- 1 jerk
10-min amrap
3, 6, 9, 12, 15, 18……….
- shoulder to overhead (135/95)
- t2b
- power clean (135/95)
min 10:00 – 20:00
- max out clean & jerk
