december deload
3 sets : light
- 10 single arm db press (each arm)
- 15 kb upright row
- 20 alternating front to lat raise (10 each)
10 rounds : emom
- 15/12 cal row
- scale to :45 max cal
10 rounds : emom
- 10 burpees to target
- scale to :45 max rep burpees
run 1-mile
*if your’re cold, sub run for
- 1600m row
- 100 cal bike
