december deload

5 sets : front squat complex @ 5/10 rpe

  • 1 tempo front squat (5/3/1)
  • 1 pause front squat (2 second pause @ bottom)
  • 2 front squats

5 rounds : e4mom

  • 5 front squats (155/105)
  • 10 box jump (24/20)
  • 15/12 cal bike