december deload
3 sets : light
- 1 liftoff (above knee) +pull
- 1 floating snatch
- 1 ohs
3 sets : 6/10 rpe
- 1 power snatch
- 1 hang squat snatch (above knee)
- 1 ohs
12-min amrap
- 30/25 cal bike
- 15 power snatch
- rd 1 : (95/65)
- rd 2 (115/75)
- rd 3 (135/95)
- rd 4 (155/105)
min 12:00 – 20:00
max out snatch
