december deload

  • 3 x 10 : alternating leg reverse lunges (barbell back racked)  *10 each leg/light*
  • 2 x 10 : heel elevated goblet squat

16-min amrap

  • 80 double unders
  • 40 db step up (50/35) *one db*
  • 20 db hang clean & jerk (50/35)