11.25.24
“if you ain’t first, you’re last” week 14 day 1
11.24.24
HYROX Workout 2 rounds (35-min) 1000m row/ski 100ft db walking
11.23.24
for time (35-min) 4 rounds : each partner 1
11.22.24
“if you ain’t first, you’re last” week 13 day 5
11.21.24
“if you ain’t first, you’re last” week 13 day
11.20.24
“if you ain’t first, you’re last” week 13 day 3
11.19.24
“if you ain’t first, you’re last” week 13 day
11.18.24
“if you ain’t first, you’re last” week 13 day 1
11.17.24
4 rounds : 8-min to complete 400m run 30
11.16.24
for time w/partner (35-min) 160 wall ball 160 cal row
