for time (35-min)

4 rounds : each

  • partner 1 : run 200m
  • partner 2 : 30 kb swings

4 rounds : each

  • partner 1 : run 200m
  • partner 2 : 20 deadlift (225/155)

4 rounds : each

  • partner 1 : run 200m
  • partner 2 : 10 burpee box jump overs (24/20)

if partner 2 completes work before partner 1 returns, REST,  switch when partner 1 returns