“if you ain’t first, you’re last”

week 13 day 2

3 sets : up to 65%

  • 1 liftoff (pause above knee) + pull (from above knee)
  • 1 snatch (floor)
  • 1 ohs

6 sets : emom

1 power snatch + 1 squat snatch

  • sets 1 – 2 @ 65%
  • sets 3 – 4 @ 70%
  • sets 5 -6 @ 75

4 sets : emom

1 squat snatch @ 75+%

for time (12-min)

“Jeremy” 

21 – 15 – 9

  • ohs 95/65)
  • bar facing burpees