“if you ain’t first, you’re last”

week 13 day 3

6 sets : start at 70%

  • 1 power clean
  • 1 front squat
  • 1 jerk
    • build to a heavy set for the day.

3 x 1 : clean & jerk @ max from part 1

3 rounds (14-min)

  • 80 double unders
  • 20 t2b
  • 10 clean & jerks (135/95)