“Fight Gone Bad”
3 rounds : 1-min amrap at each station
- wall ball
- push press (75/55)
- box jumps (20″)
- sdhp (75/55)
- cal row
- 1-min rest
*score is total reps completed*
“Fight Gone Bad”
3 rounds : 1-min amrap at each station
*score is total reps completed*