crossfitnine7, Author at CrossFit Nine7

12.14.24

EMOM: 7 deadlifts (135/95) AMRAP cals on bike Continue

By crossfitnine7|2024-12-14T07:46:33-05:00December 13th, 2024|WOD|0 Comments

december deload 5 sets : front squat complex @ 6/10

By crossfitnine7|2024-12-12T18:33:10-05:00December 12th, 2024|WOD|0 Comments

december deload 3 sets : light 10 kb upright row

By crossfitnine7|2024-12-11T17:22:10-05:00December 11th, 2024|WOD|0 Comments

december deload 4 sets @ 5/10 rpe 2 high hang

By crossfitnine7|2024-12-10T16:24:13-05:00December 10th, 2024|WOD|0 Comments

december deload 4 sets : 5/10 rpe 1 tempo

By crossfitnine7|2024-12-09T20:54:59-05:00December 9th, 2024|WOD|0 Comments

december deload 2 x 10 : front foot elevated

By crossfitnine7|2024-12-08T19:40:35-05:00December 8th, 2024|WOD|0 Comments

HYROX Workout for time (35-min) 50/40 cal bike 50 kb

By crossfitnine7|2024-12-07T17:41:08-05:00December 7th, 2024|WOD|0 Comments

3 rounds w/partner 200 double unders 100 cal row 50

By crossfitnine7|2024-12-06T16:51:07-05:00December 6th, 2024|WOD|0 Comments

december deload 5 sets : front squat complex @

By crossfitnine7|2024-12-06T08:36:30-05:00December 5th, 2024|WOD|0 Comments

december deload 3 sets : light 10 single arm

By crossfitnine7|2024-12-05T10:48:00-05:00December 4th, 2024|WOD|0 Comments