december deload
3 sets : light
- 10 kb upright row
- 15 shoulder press (barbell/light)
- 20 bent over lat raise
max cal challenge
- 3 min max cal bike
- 3 min rest
- 3 min max ski
- 3 min rest
- 3 min max cal row
- 3 min rest
- 2 min max cal bike
- 2 min rest
- 2 min max ski
- 2 min rest
- 2 min mac cal row
- 2 min rest
- 1 min max cal bike
- 1 min rest
- 1 min max ski
- 1 min rest
- 1 min mac cal row
- 1 min rest
score is total calories completed
