december deload

5 sets : front squat complex @ 6/10 rpe

  • 1 tempo front squat (5/3/1)
  • 1 pause front squat (2 second pause @ bottom)
  • 2 front squats

*finish heavier than last week*

for time (16-min)

3 – 6 – 9 – 12 – 15 – 18

  • front squat (135/95)
  • t2b