december deload
4 sets @ 5/10 rpe
- 2 high hang squat cleans (hip)
- 1 hang squat clean (above knee)
3 sets @ 6/10 rpe (go above workout weight)
- 1 power clean
- 1 squat clean
for time (14-min)
- 5 rounds
- 40 double unders
- 4 power cleans (135/95)
- 5 rounds
- 20 double unders
- 2 squat cleans (155/105)
