december deload
4 sets : 5/10 rpe
- 1 tempo snatch deadlift (5 seconds up)
- 1 high pull (hip)
- 1 high hang squat snatch
3 x 5 : snatch grip deadlift @ 6/10 rpe
10 rounds : e2mom
- 3 power snatch (135/95)
- 6 burpees over bar
- 9 box jumps (24/20)
- odd rounds : 3 , 6, 9
- even round : 9, 6, 3 (reverse order)
