december deload
- 2 x 10 : front foot elevated split squat (10 each leg)
- 3 x 8 : back squat @ 60% or 1rm
5 rounds : emom
- 5 wall walks
- 10 sandbag squats *weight, athletes choice*
- 15/12 cal ski/row
- rest
HOURS
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
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