crossfitnine7, Author at CrossFit Nine7

12.24.24

12 Days of Christmas 1 clean & jerk (185/125)

By crossfitnine7|2024-12-24T08:55:27-05:00December 23rd, 2024|WOD|0 Comments

december deload 2 x 10 : front foot elevated split

By crossfitnine7|2024-12-22T20:00:13-05:00December 22nd, 2024|WOD|0 Comments

HYROX Workout for time (40-min) 1000m row/ski 100 wall ball

By crossfitnine7|2024-12-21T11:47:14-05:00December 21st, 2024|WOD|0 Comments

2 rounds w/partner 10 rounds : alternating movements 12 alternating

By crossfitnine7|2024-12-20T17:41:00-05:00December 20th, 2024|WOD|0 Comments

december deload 5 sets : front squat complex @

By crossfitnine7|2024-12-19T20:09:59-05:00December 19th, 2024|WOD|0 Comments

december deload 3 sets : 10 shoulder press 6/10

By crossfitnine7|2024-12-18T22:03:31-05:00December 18th, 2024|Uncategorized|0 Comments

december deload 4 sets @ 6/10 rpe 2 high hang

By crossfitnine7|2024-12-17T15:45:54-05:00December 17th, 2024|WOD|0 Comments

december deload 4 sets : 6/10 rpe 1 tempo

By crossfitnine7|2024-12-16T21:59:16-05:00December 16th, 2024|WOD|0 Comments

december deload 3 x 8 : alternating leg reverse lunges

By crossfitnine7|2024-12-15T14:12:54-05:00December 15th, 2024|WOD|0 Comments

HYROX Workout 3 rounds : e3mom 50/40 cal row/ski 50

By crossfitnine7|2024-12-14T14:26:44-05:00December 14th, 2024|WOD|0 Comments