02.22.25
for time w/partner : alternate emom emom 3 power
02.21.25
LEVEL UP week 7 day 5 3 sets : 10
02.20.25
LEVEL UP week 7 day 4 PUSH 4 x 5
02.19.25
LEVEL UP week 7 day 3 PULL 2 x 10
02.18.25
LEVEL UP week 7 day 2 SQUAT 2 x
02.17.25
LEVEL UP week 7 day 1 OLY 2 sets (light, use
02.16.25
HYROX Workout 5 rounds at each station 2-min AMRAP @
02.15.25
2 rounds w/partner 6-min amrap (conga line) 15/12 cal ski
02.14.25
LEVEL UP week 6 day 5 3 sets : 10
02.13.25
LEVEL UP week 6 day 4 PUSH 4 x
