LEVEL UP week 6 day 4
PUSH
- 4 x 5 : bench press @ 7/10 rpe
- 2 x 15 : double db push press @ 7/10 rpe
- pause @ top, must be completed unbroken
for time (18-min)
50 devils press (50/35)
e2mom : 50 double unders (or :45 practice)
*workout starts with double unders*
