LEVEL UP week 6 day 3

PULL

  • 2 x 10 rdl (light)
  • 2 x 3 : tempo deadlift (3/1/3) @ 55%
  • 3 x 10 deadlift @ 65%

4 rounds : (20-min)

  • 20/18 cal ski/row
  • 18 db step ups (50/35) *one db*
  • 15 t2b