LEVEL UP week 6 day 2

SQUAT

  • 2 x 5 : pause back squat (light use as warm up)
  • 4 sets @ 65%
    • 1 tempo back squat 3/2/1
    • 1 pause back squat (2 second pause)
    • 2 back squats
  • 1 set max reps @ 65%
    • goal 15+ reps

4 rounds : e2mom

  1. 20/18 cal bike
  2. 30 double unders + 7 db thrusters (50/35) + 7 chest to br

scaling :

chest to bar : jumping chest to bar (*no bands)