LEVEL UP week 6 day 1
OLY
2 sets (light, use to warm up)
- 1 muscle snatch (floor)
- 1 high hang power snatch (hip)
- 1 ohs
4 sets : @ 7/10 rpe
- 1 power snatch + 1 hang squat snatch
2 sets
- 1 squat snatch @ 8/10 rpe
4 sets : @ 7/10 rpe
- 1 liftoff (knee) + clean (knee)
1 clean (floor)
6 rounds (8-min cap)
- 4 hang clean & jerks (135/95)
- 8 bar facing burpees
