10.22.24
“if you ain’t first, you’re last” week 9 day 2
10.21.24
“if you ain’t first, you’re last” week 9 day 1
10.20.24
HYROX workout for time(40-min) 50 cal bike/ski/row 4 rounds 400m
10.19.24
for time w/partner 40 db hang clean & jerks
10.18.24
“if you ain’t first, you’re last” week 8 day
10.17.24
“if you ain’t first, you’re last” week 8 day
10.16.24
“if you ain’t first, you’re last” week 8 day 3
10.15.24
“if you ain’t first, you’re last” week 8 day
10.14.24
“if you ain’t first, you’re last” week 8 day
10.13.24
HYROX Workout 10-min amrap 100m run 10 db push press
