“if you ain’t first, you’re last”
week 8 day 3 “break week”
3 sets : build up to 60%
- 1 power snatch
- 1 hang snatch
- 1 ohs
10 sets : every : 30
- 1 power snatch @ 60-65%
3 sets : build up to 60%
- 1 power clean
- 1 front squat
- 1 jerk
5 rounds (14-min)
- 60 double unders
- 6 clean & jerks (135/95)
- 6 bar facing burpees
