“if you ain’t first, you’re last”

week 8 day 2 “break week”

  • 3 x 10 : back squat @ 5/10 rpe
  • 3 x 5 : pause front squat @ 5/10 rpe

6 rounds : e3mom

  • 8 t2b
  • 10 db hang clean & jerks (50/35)
  • 14 cal row