“if you ain’t first, you’re last”
week 8 day 2 “break week”
- 3 x 10 : back squat @ 5/10 rpe
- 3 x 5 : pause front squat @ 5/10 rpe
6 rounds : e3mom
- 8 t2b
- 10 db hang clean & jerks (50/35)
- 14 cal row
“if you ain’t first, you’re last”
week 8 day 2 “break week”
6 rounds : e3mom