“if you ain’t first, you’re last”
week 8 day 1 “break week”
- 2 x 10 : single leg deadlift (hold kb/db)
- 3 x 10 : deadlift @ 50%
for time (25-min)
- 50 – 40 – 30 – 20 – 10 : wall ball
- 21 – 18 – 15 – 12 – 9 : kb swings
*run 400m between each set*
“if you ain’t first, you’re last”
week 8 day 1 “break week”
for time (25-min)
*run 400m between each set*