HYROX Workout

  • 10-min amrap
    • 100m run
    • 10 db push press
    • 10/8 cal ski
      • rest 3-min
  • 10-min amrap
    • 200m run
    • 100ft farmers carry
      • rest 3-min
  • 10-min amrap
    • 10/8 cal bike
    • 10 burpees