“if you ain’t first, you’re last”

week 8 day 5 “break week”

for time (35-min)

  • 1000m run
  • 1000m ski
  • 800m run
  • 800m row
  • 600m run
  • 600m ski
  • 400m run
  • 400m row

accessory/pump

3 sets

  • 10 dumbbell skull crushers
  • 15 kb crush curls
  • 20 tricep kickbacks