HYROX workout
for time(40-min)
50 cal bike/ski/row
4 rounds
- 400m run
- 30 kb deadlift (24/16)
- 20 wall ball
- 100ft farmers carry (24/16)
50 cal bike/ski/row
HOURS
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
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