“if you ain’t first, you’re last”
week 9 day 1
back squat : 5 x 5 @ 75-80%
- rest 3-min between sets
for time (18-min)
30 – 20 – 10
- cal bike
- t2b
- burpees to target
“if you ain’t first, you’re last”
week 9 day 1
back squat : 5 x 5 @ 75-80%
for time (18-min)
30 – 20 – 10