“if you ain’t first, you’re last”

week 9 day 2

3 sets : up to 40%

  • 1 tempo snatch deadlift + pull
  • 1 high hang snatch
  • 1 ohs

power snatch : every :30

  • sets 1 – 2 @ 60%
  • sets 3 – 4 @ 65%
  • sets 5 -6 @ 7o%

squat snatch : emom

  • sets 1 – 2 @ 65%
  • sets 3 – 4 @ 70%
  • sets 5 -6 @ 75%

10 rounds (12-min)

  • 30 double unders
  • 3 power snatch (135/95)