“if you ain’t first, you’re last”
week 9 day 3
4 sets : @ 65-75%
- 1 power clean
- 1 front squat
- 1 jerk
2 x 2 : clean & jerk @ 75%
2 x 3 : clean pulls @ 75+%
4 rounds : e5mom
- 400m run
- 20 pull ups
- 10 hang power cleans (135/95)
scaling : pull ups
- lower reps (max :90 on pull ups)
- jumping pull ups, NO bands
